The Muktinath-Upper Mustang Trek is a unique and extraordinary adventure into the heart of Nepal’s most mystical and isolated region. Known as the Last Forbidden Kingdom, Upper Mustang offers an experience unlike any other trek in Nepal, with its barren landscapes, deep canyons, eroded cliffs, and ancient Tibetan culture. This trek takes you through the high-altitude desert, passing centuries-old monasteries, fortified villages, and the sacred Muktinath Temple, a major pilgrimage site for Hindus and Buddhists.
The journey starts with a scenic drive to Pokhara, followed by an early morning flight to Jomsom, the gateway to Mustang. Trekking alongside the Kali Gandaki River, you will witness breathtaking views of Mt. Dhaulagiri, Mt. Nilgiri, and Mt. Annapurna, along with stunning landscapes that resemble the Tibetan Plateau. The trek passes through historic villages like Kagbeni, Lo Manthang, Chhuksang, and Chele, each offering remarkable cultural and natural beauty.
🏔️ Ancient Kingdom of Lo Manthang – Explore Lo Manthang, the walled capital of the former Mustang Kingdom, where ancient monasteries and Tibetan culture remain untouched.
🌄 Breathtaking Desert Landscapes – Unlike the lush greenery of other trekking regions, Upper Mustang offers stunning arid landscapes, deep canyons, and wind-carved cliffs.
🙏 Sacred Pilgrimage to Muktinath – Visit the Muktinath Temple (3,710m), a revered pilgrimage site for Hindus and Buddhists, famous for its 108 water spouts and eternal flame.
🌍 Walk Along the Kali Gandaki River – Trek through the world’s deepest gorge, carved by the Kali Gandaki River, with mesmerizing views of the Himalayas.
🏯 Rich Tibetan Culture & Monasteries – Experience the Tibetan-influenced culture of Mustang, visiting centuries-old monasteries, chortens, and caves.
✈️ Scenic Flights & Jeep Rides – Enjoy breathtaking flights between Pokhara and Jomsom and thrilling jeep rides across the Mustang terrain.
The best seasons for the Muktinath-Upper Mustang Trek are spring (March-May) and autumn (September-November). These months offer clear skies, stable weather, and the best visibility. Unlike other treks in Nepal, Upper Mustang is also suitable during the monsoon (June-August), as it lies in the rain shadow of the Himalayas, meaning very little rainfall occurs.
🏡 Accommodation – Comfortable teahouses and lodges provide twin-sharing rooms with warm hospitality.
🍲 Meals – Enjoy authentic Nepali and Tibetan cuisine, including dal bhat, thukpa, momos, butter tea, and seasonal fruits.
🛂 Permits Required –
🛡️ Safety & Support – Proper acclimatization is essential due to the high altitude. An emergency helicopter service is available (covered by travel insurance).
💼 Porter Services Included – If needed, porter services are available to carry your gear, ensuring a comfortable trekking experience.
✔ Private Airport Transfers – Pickup and drop-off from Tribhuvan International Airport, Kathmandu.
✔ Hotel Stay in Kathmandu & Pokhara – Two nights in a boutique hotel with breakfast.
✔ Round-Trip Scenic Flights – Pokhara to Jomsom & return, offering stunning aerial views of the Himalayas.
✔ Private Jeep Transportation – Comfortable jeep ride from Jomsom to Upper Mustang and back.
✔ Expert Trekking Guide – A licensed, experienced trekking guide to ensure safety and an informative journey.
✔ Three Daily Meals During the Trek – Breakfast, lunch, and dinner provided at local teahouses.
✔ Three Cups of Hot Tea Daily – Enjoy warm beverages throughout the trek.
✔ Private Twin-Sharing Accommodation – Comfortable rooms at teahouses along the trail.
✔ Essential Trekking Gear – Includes down jacket, sleeping bag, trekking poles, duffle bag, and company T-shirt (if required).
✔ Medical Support – A first aid kit carried by the guide.
✔ Farewell Dinner – A special Nepali cultural dinner at the end of your trek.
❌ Nepal Entry Visa Fee – Obtainable upon arrival at Tribhuvan International Airport, Kathmandu.
❌ Travel & Insurance – Mandatory travel insurance covering emergency helicopter evacuation.
❌ Personal Porter Cost – Available for $270 per trekker.
❌ Food in Kathmandu & Pokhara – Except for breakfast, all other meals in cities are not included.
❌ Additional Expenses – Extra hotel nights, unforeseen delays due to weather, strikes, or flight cancellations.
❌ Personal Expenses – Bar bills, phone calls, laundry, battery charging, hot showers, bottled water, and personal shopping.
The trek starts with a scenic drive from Kathmandu to Pokhara, followed by an early morning flight to Jomsom. From Jomsom, the trek passes through Kagbeni, Lo Manthang, Chhuksang, and Chele, exploring the ancient Tibetan culture and landscapes of Upper Mustang. On the way back, you’ll visit the sacred Muktinath Temple, then return via a short scenic flight from Jomsom to Pokhara and drive back to Kathmandu.
The Muktinath & Upper Mustang Trek is a perfect blend of adventure, spirituality, and cultural exploration, making it an unforgettable journey into one of Nepal’s most fascinating regions.
🌟 Start your journey to the Last Forbidden Kingdom today! 🌟
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. Spend the rest of the day relaxing or exploring the vibrant streets of Kathmandu. Overnight at a hotel in Kathmandu.
Enjoy a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Learn about Nepal’s rich history and cultural heritage. The afternoon is free for you to explore or prepare for the trek. Overnight at a hotel in Kathmandu.
Depart early in the morning for a scenic drive to Pokhara, passing through picturesque countryside, terraced fields, and river valleys. Upon arrival, check in to your hotel and enjoy the stunning views of Phewa Lake and the Annapurna range. Overnight at a hotel in Pokhara.
Take an early morning flight from Pokhara to Jomsom, a gateway to the Mustang region. Begin your trek towards Kagbeni, following the Kali Gandaki River. The trail offers spectacular views of Nilgiri and Dhaulagiri peaks. Overnight at a tea house in Kagbeni.
Start the day by entering the restricted Upper Mustang region. The trail ascends through barren landscapes, offering dramatic views of eroded cliffs and caves. Pass through small villages before reaching Chaile, where you will stay overnight in a tea house.
Today’s trek includes several ascents and descents, crossing the Dajori La Pass (3,735m) and Samar Village. The route continues through rugged terrain, with panoramic views of the Mustang region. Arrive at Geling in the evening for an overnight stay at a tea house.
Pass through traditional Tibetan-influenced villages and cross the Nyi La Pass (4,010m). Enjoy views of red cliffs and ancient caves before reaching Dhakmar, known for its striking red rock formations. Overnight at a tea house in Dhakmar.
Today’s trek takes you to the walled city of Lo Manthang, the capital of Upper Mustang. The trail offers breathtaking views of Nilgiri, Annapurna, and Bhrikuti Peak. Explore the ancient monasteries and culture-rich villages before settling in for the night at a tea house in Lo Manthang.
Spend the day exploring Lo Manthang, visiting its historic monasteries, royal palace, and caves. Engage with local people and learn about their Tibetan-influenced culture and way of life. You may also take an optional hike to nearby Chhoser Cave. Overnight at a tea house in Lo Manthang.
Retrace your steps back towards Charang, passing through traditional villages and enjoying scenic landscapes. Charang is known for its whitewashed monastery and ancient fortress. Overnight at a tea house in Charang.
Descend through deep gorges and cross several suspension bridges. The trek is physically demanding, but the surrounding beauty makes it rewarding. Overnight at a tea house in Syangboche.
A gradual descent leads you through barren landscapes and small settlements. The changing scenery makes for a fascinating trek. Overnight at a tea house in Chuksang.
Today’s trek leads to the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists. Visit the Muktinath Temple and its famous 108 water spouts. Overnight at a tea house in Muktinath.
Descend back to Jomsom, following the Kali Gandaki River. The route is mostly downhill and offers beautiful views of the surrounding mountains. Overnight at a tea house in Jomsom.
Enjoy a scenic morning flight from Jomsom to Pokhara. Upon arrival, relax by the lakeside or explore the city’s attractions. Overnight at a hotel in Pokhara.
Take a comfortable tourist bus back to Kathmandu, enjoying the picturesque landscapes along the way. Upon arrival, check in to your hotel and enjoy a farewell dinner. Overnight at a hotel in Kathmandu.
After breakfast, our representative will transfer you to Tribhuvan International Airport for your onward journey. Safe travels!
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