Dolpo Region Trek – A Journey Into Nepal’s Hidden Gem

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  • Duration: 22 Night - 23 Days
  • Language: English

Overview

The Dolpo Region is one of the most remote and untouched areas in Nepal, offering a unique trekking experience for those looking to venture off the beaten path. Isolated for centuries, the region has remained largely unexplored until recently, preserving its ancient traditions, cultures, and pristine landscapes. The trek into Dolpo allows you to step back in time and experience a way of life that has remained largely unchanged for generations.

In autumn 1990, the first British tour operator organized a trek through Dolpo, from Pokhara to Jumla via Lower Dolpo, marking the beginning of an era of exploration in this hidden corner of Nepal. Since then, Dolpo has become a dream destination for adventurous trekkers seeking a truly remote and authentic Himalayan experience.

Why Choose the Dolpo Region Trek?

Untouched Natural Beauty – The Dolpo region is home to stunning landscapes, from rugged mountains and deep valleys to alpine meadows and serene lakes. Its remote location has kept it preserved in its natural beauty, offering trekkers a chance to connect with nature in its purest form.

Rich Culture and Traditions – The region’s isolation has allowed the local Tibetan Buddhist communities to maintain their traditional lifestyle and customs. During the trek, you will encounter ancient monasteries, traditional villages, and the unique spiritual practices of the Dolpo people.

Authentic Himalayan Experience – Trekking through Dolpo offers a rare opportunity to explore a region that has been largely untouched by modern development. The journey provides a deeper connection to the land, culture, and people of Nepal.

Remote and Challenging Trek – This trek is perfect for those looking for a challenging adventure away from the crowds. It offers a sense of solitude and peace that is hard to find in more popular trekking destinations.

Best Time to Visit

The best time to trek in the Dolpo Region is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and the best trekking conditions for exploring this remote area.

Trekking Essentials

  • Accommodation – While the Dolpo region is remote, trekkers will stay in simple teahouses or local lodges along the route, where you can enjoy traditional hospitality.
  • Meals – Experience authentic Tibetan and Nepali cuisine, including dal bhat, momos, and tsampa, providing energy and warmth for the long trekking days.
  • Permits Required – Trekkers need a Special Trekking Permit for Dolpo, as well as the Annapurna Conservation Area Permit (ACAP).
  • Safety & Support – Due to the remoteness of the region, it is highly recommended to trek with a guide and support crew. Proper preparation, including medical supplies and insurance, is essential for a safe and enjoyable experience.

Starting & Ending Point

The Dolpo Trek typically starts in Pokhara and takes you through Jumla, ending at various points depending on the route. The journey involves scenic flights or drives to reach the trailheads.

Itinerary

01

Day 01 & Day 02: Arrival in Kathmandu, City Tour and Trip Preparation

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, our representative will greet you and transfer you to your hotel. You’ll have some free time to rest and freshen up. On Day 02, enjoy a half-day city tour of Kathmandu, visiting significant cultural and historical landmarks such as Swayambhunath (Monkey Temple), Pashupatinath Temple, and the Boudhanath Stupa. In the afternoon, you’ll have time for final trip preparations, including packing, trekking briefings, and necessary permits. Overnight stay in Kathmandu.

02

Day 03: Fly to Nepalgunj

After breakfast, catch a flight to Nepalgunj, a small city in the western part of Nepal. The flight offers stunning views of the Himalayas. Upon arrival, check into your hotel and explore the local markets, relax, and prepare for the next day’s journey. Overnight stay in Nepalgunj.

03

Day 04: Flight to Juphal, Trek to Dunai

Today, we take a scenic flight to Juphal, the starting point of our trek in the Dolpo region. From Juphal (2,474m), we begin our trek to Dunai (2,140m), the district headquarters of Dolpo. The trail is relatively easy, passing through terraced fields and traditional villages. Upon arrival in Dunai, we take some time to relax and enjoy the surroundings. Overnight stay in Dunai.

04

Day 05: Trek to Ankhe

We start our trek today, heading from Dunai to Ankhe (2,950m). The trail winds through narrow valleys, along the riverbanks, and through several small settlements. The landscape transitions from lush forests to semi-arid terrain. Ankhe is a beautiful village surrounded by stunning natural beauty. Overnight stay in Ankhe.

05

Day 06: Trek to Renje

The trail from Ankhe to Renje (3,100m) takes us along narrow trails through forests and steep cliffs. We pass through small hamlets and cross several streams as we gradually ascend. Renje offers breathtaking views of the surrounding mountains and valleys. Overnight stay in Renje.

06

Day 07: Trek to Phoksundo Lake

Today’s trek is one of the highlights of the journey, as we head from Renje to Phoksundo Lake (3,611m). The trail takes us through dense forests of pine and juniper, and we pass by waterfalls, rivers, and alpine meadows. Phoksundo Lake is a stunning turquoise lake surrounded by snow-capped peaks. The serene atmosphere here is truly magical. Overnight stay near Phoksundo Lake.

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Day 08: Trek to Phoksundo Khola

Today, we trek from Phoksundo Lake to Phoksundo Khola (3,730m). The path offers spectacular views of the lake, and we continue our ascent along the river. The terrain becomes more rugged, with towering cliffs and glaciers visible in the distance. Upon arrival at Phoksundo Khola, we’ll have time to relax and take in the natural beauty. Overnight stay in Phoksundo Khola.

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Day 09: Trek to Phoksundo Bhanjyang

We continue our trek from Phoksundo Khola to Phoksundo Bhanjyang (4,050m), a high-altitude pass offering stunning views of the surrounding peaks. The trail climbs gradually, offering panoramic views of the valley below. Upon arrival at Phoksundo Bhanjyang, take time to rest and acclimatize. Overnight stay in Phoksundo Bhanjyang.

09

Day 10: Cross the Kang La Pass and Trek to Shey Gompa

Today is one of the most challenging days of the trek as we cross the Kang La Pass (5,360m). The climb is steep, but the views from the top are worth every step. After crossing the pass, we descend toward Shey Gompa (4,240m), a Buddhist monastery set against a backdrop of rugged peaks. Shey Gompa is an important spiritual site for Tibetan Buddhists. Overnight stay in Shey Gompa.

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Day 11: Rest and Exploration Day at Shey Gompa

Today is a rest day to allow your body to acclimatize to the high altitude. You can explore Shey Gompa, visit the Crystal Mountain, and enjoy the tranquil atmosphere of this remote location. This is also a great day to take photos and relax in the stunning surroundings. Overnight stay at Shey Gompa.

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Day 12: Cross the Saldang La Pass and Trek to Namduna Gaon

We begin our trek by crossing the Saldang La Pass (4,800m), followed by a descent to Namduna Gaon (3,550m), a traditional village in the region. The trail is challenging, but the views of the surrounding mountains and valleys are worth the effort. Namduna Gaon is known for its beautiful terraced fields and Tibetan-style homes. Overnight stay in Namduna Gaon.

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Day 13: Trek to Saldang

Today’s trek takes us from Namduna Gaon to Saldang (3,900m), the largest village in the Dolpo region. The trail follows the banks of the Saldang River and passes through beautiful landscapes with deep valleys and barren hills. Saldang is a picturesque village, and we can take some time to explore its surroundings. Overnight stay in Saldang.

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Day 14: Trek to Sibu

We continue our trek from Saldang to Sibu (4,000m), following a trail that offers breathtaking views of the Tibetan Plateau. The terrain is mostly dry and barren, with occasional glimpses of traditional villages and herders’ huts. Sibu offers stunning views of the surrounding mountains and is a peaceful place to spend the night. Overnight stay in Sibu.

14

Day 15: Trek to Foot of the Jeng La

Today, we trek from Sibu to the foot of the Jeng La (4,700m), the starting point for the Jeng La Pass. The trail ascends through arid terrain, offering panoramic views of the surrounding mountains and valleys. Upon arrival at the foot of the pass, we prepare for the challenging trek ahead. Overnight stay at the foot of the Jeng La.

15

Day 16: Cross the Jeng La Pass

Today, we cross the Jeng La Pass (4,820m), one of the highest points of the trek. The trail is steep, but the reward is a stunning panoramic view of the Dolpo region and the surrounding mountains. After crossing the pass, we descend toward Dho Tarap (4,090m), a remote Tibetan village located at the foot of the pass. Overnight stay in Dho Tarap.

16

Day 17: Trek to Serkam

From Dho Tarap, we trek to Serkam (3,160m), passing through scenic valleys and terraced fields. The trail is mostly downhill, and we will cross several small rivers and streams. Serkam is a beautiful village, and it offers a great opportunity to immerse yourself in the local culture. Overnight stay in Serkam.

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Day 18: Trek to Khani Gaon

We continue our journey by trekking from Serkam to Khani Gaon (2,590m), passing through forests and villages. The landscape is greener here, and the path is less rugged. Khani Gaon is a small village, offering a peaceful and scenic location to rest. Overnight stay in Khani Gaon.

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Day 19: Trek to Tarakot

Today’s trek takes us from Khani Gaon to Tarakot (2,540m), a beautiful village surrounded by terraced fields and small farms. The trail follows the Barbung River and offers stunning views of the mountains. Tarakot is known for its unique Tibetan culture and is home to several monasteries. Overnight stay in Tarakot.

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Day 20: Trek to Dunai

We begin our descent today, trekking from Tarakot to Dunai (2,140m). The trail passes through beautiful landscapes and small villages. Upon arrival in Dunai, you can relax and reflect on the incredible journey through the Dolpo region. Overnight stay in Dunai.

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Day 21: Trek to Juphal

From Dunai, we trek back to Juphal (2,474m). The trail follows the same route we took earlier in the trek, offering beautiful views of the surrounding valleys and mountains. Upon reaching Juphal, we’ll have time to rest and prepare for our flight back. Overnight stay in Juphal.

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Day 22: Fly to Kathmandu via Nepalgunj

Today, we take a flight back to Kathmandu via Nepalgunj. The flight offers stunning aerial views of the Himalayas. Upon arrival in Kathmandu, you’ll have the rest of the day to relax, explore the city, or do some last-minute shopping. Overnight stay in Kathmandu.

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Day 23: Rest Day at Kathmandu

Enjoy a rest day in Kathmandu to recover from the trek and explore more of the city. You can visit any landmarks you missed earlier or shop for souvenirs. You may also want to relax at a local café and reflect on your incredible adventure. Overnight stay in Kathmandu.

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Day 24: Departure from Kathmandu

On your final day in Nepal, you will be transferred to Tribhuvan International Airport (TIA) for your departure flight. Take home unforgettable memories of the Dolpo region and your trek across some of the most remote and beautiful landscapes in Nepal.

Map

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